I’ve been meditating in various ways for 25+ years to soothe my anxious mind and help me to reconnect with my body and my inner knowing and wisdom.
Throughout my personal life experiences of loss, such as immigration to another country and grief, meditation has made a huge difference in my life.
I’m a mental health and spiritual health professional who has worked with and helped hundreds of clients experiencing anxiety, as well as other issues, in both clinical settings and in private practice.