Navigating Loss

Navigating Loss Through the 1st Year:

5 Essential Practices

This guide provides tips on how to manage the beginning phase of loss when grief is raw and intense.

“My mental health has improved and my beliefs about life have expanded. I have a new perspective and I can see things in a different way. Thank you for your help”.

- Mohammed

Topics included:

After the Funeral - Pages 2-3
The Firsts - Pages 4-5
Nourishing the Body - Pages 6-7
Sleep - Pages 8-9
Self-Esteem - Pages 10-11

Get the e-Guide for £5

About Santou

My career journey in this field of loss and relationships started 25 years ago and I have learned a lot over that period of time.

I am always eager to share what I have learned in service of helping those who are in distress from their grief, anxiety, stress or relationship issues as well.

I am especially keen to help in my capacity as a counselor, coach, or community chaplain, using my specialisms if the loss you have experienced is disrupting your life and work without any kind of resolution.

See what people say about working with me:

“Santou has shown me warmth, acceptance and empathy. She has helped me become more self-aware & not give up. She has a wealth of understanding & knowledge in supporting those of us who have experienced loss, trauma”.

- Julie

Frequently Asked Questions

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This is yours to keep and use.

Can I get a refund?

This is a digital product which you have access to, so unfortunately, there are no refunds on this item.

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